A wholesome, everyday lentil dish that combines toor dal with fresh spinach.
Light, nourishing, and balanced—this recipe brings together plant-based protein and greens in one comforting bowl.
It reflects how thoughtful combinations + simple cooking create better outcomes.
Why BharatRohan Toor Dal?
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Naturally rich in plant-based protein
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Pairs perfectly with greens for balanced nutrition
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Made from residue-free, responsibly sourced crops
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Grown using Integrated Crop Management (ICM) practices
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Clean, consistent quality you can trust
Ingredients
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1 cup toor dal (split pigeon peas)
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2 cups spinach, chopped
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2 tbsp oil or ghee
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1 tsp cumin seeds
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3–4 garlic cloves, chopped
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1 green chili, chopped
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½ tsp turmeric
Method
Step 1: Cook the Dal
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Rinse and pressure cook the toor dal with turmeric and water (about 3–4 whistles).
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Lightly mash once cooked.
Step 2: Add Spinach
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Stir in chopped spinach and simmer for 5–7 minutes until softened.
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This helps retain nutrients while blending flavors.
Step 3: Prepare the Tadka
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Heat oil or ghee in a pan. Add cumin seeds and let them crackle.
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Add garlic and green chili, sauté until golden and fragrant.
Step 4: Combine & Finish
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Pour the tempering over the dal. Mix well and simmer for 2–3 minutes.
