Palak Toor Dal (Spinach Lentil Stew)

3 APRIL
Palak Toor Dal (Spinach Lentil Stew)

A wholesome, everyday lentil dish that combines toor dal with fresh spinach.
 Light, nourishing, and balanced—this recipe brings together plant-based protein and greens in one comforting bowl.

It reflects how thoughtful combinations + simple cooking create better outcomes.

Why BharatRohan Toor Dal?

  • Naturally rich in plant-based protein

  • Pairs perfectly with greens for balanced nutrition

  • Made from residue-free, responsibly sourced crops

  • Grown using Integrated Crop Management (ICM) practices

  • Clean, consistent quality you can trust

Ingredients

  • 1 cup toor dal (split pigeon peas)

  • 2 cups spinach, chopped

  • 2 tbsp oil or ghee

  • 1 tsp cumin seeds

  • 3–4 garlic cloves, chopped

  • 1 green chili, chopped

  • ½ tsp turmeric

Method

Step 1: Cook the Dal

  • Rinse and pressure cook the toor dal with turmeric and water (about 3–4 whistles).

  • Lightly mash once cooked.

Step 2: Add Spinach

  • Stir in chopped spinach and simmer for 5–7 minutes until softened.

  • This helps retain nutrients while blending flavors.

Step 3: Prepare the Tadka

  • Heat oil or ghee in a pan. Add cumin seeds and let them crackle.

  • Add garlic and green chili, sautĂ© until golden and fragrant.

Step 4: Combine & Finish

  • Pour the tempering over the dal. Mix well and simmer for 2–3 minutes.