A wholesome everyday dal that combines toor dal with fresh spinach (palak). This recipe is light, nutritious, and balanced—bringing together protein and greens in one simple dish.

It reflects how right combinations + simple processes can create better outcomes.

Why BharatRohan toor Dal?

Combines dal (protein) with palak (nutrients)

• Combines dal (protein) with palak (nutrients)

• Uses minimal, everyday ingredients

• Made with residue-free, responsibly sourced produce

• Supports ICM-grown (Integrated Crop Management) practices

Ingredients

• 1 cup toor dal

• 2 cups spinach (chopped)

• 2 tbsp oil or ghee

• 1 tsp cumin seeds (jeera)

• 3–4 garlic cloves

• 1 green chili

• ½ tsp turmeric

• Salt to taste

Method

Step 1: Cook the Dal

• Wash and pressure cook toor dal with turmeric and water (3–4 whistles)

• Mash lightly once cooked

Step 2: Add Spinach

• Add chopped spinach to the cooked dal

• Simmer for 5–7 minutes until soft

This step ensures nutrients are retained while blending flavors

Step 3: Prepare the Tadka

• Heat oil/ghee in a pan

• Add cumin seeds and let them crackle

• Add garlic and green chilli, sauté until golden

Step 4: Combine & Finish

• Pour the tadka over the dal

• Mix well and simmer for 2–3 minutes